Sessions
Each sessions is 1 hour and 30 minutes long. Online or in person.
Sandbox sessions can ony be done in person.
For a one-off session: we will have a free 15 minute chat on the phone/Zoom and then decide if we can work together.
For a block of therapy sessions: I offer a free initial 30 min telephone consultation to discuss your needs and goals, and how we can work together toward those. Creative therapies may not be suitable for certain conditions. I can usually suggest other types of therapy that would be worth exploring instead.
If we decide that working together will be benefitial for you, we can schedule the first session, which, in most cases, will be an assessment and consultation.
One-off
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A one-off session
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You want a bit of guidance and insight into the current situation
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You don't feel like you need to work on an issue over several weeks/sessions
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Perfect for a one-off sandbox session or a Jungian Tarot reading
A block of...
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6 sessions, 1:30 hr each
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1st session - assessment
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You want to work on a specific issue (e.g., explore your anxiety or low mood)
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You would like a more structured therapeutic approach
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You want practical tools to improve daily living
Regular routine
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In person / online - 1:30hr
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Recommended: every month, every six week or once a quarter
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You want a bit of quiet time to stop and process what's been happening in your life in the last few weeks/months
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You want to maintain a sense of direction in life
[10% Discount available for NHS, Emergency Services, Social Services and education workers]
Therapy: what to expect
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You request a free call
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I call you to discuss your situation, and how I may be able to help
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We complete a 60 or 90 minute initial assessment, face-to-face or online
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We meet for regular sessions, face-to-face or online, with homework in between
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When the agreed goals of the therapy have been met, we evaluate and wrap-up
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